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4. Message: You might like this Sautéed Chard with Garlic, Pepitas and Pumpkin Seed Oil recipe by Ian Clark. Check it out. You can use either green or red Swiss chard. If you can’t find roasted pumpkin seed oil, use a particularly aromatic olive oil. View the complete recipe online at http://atkinschefrecipes.com/recipes/sauted-chard-with-garlic-pepitas-and-pumpkin-seed-oil And visit www.atkinschefrecipes.com for more great meal ideas.